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	<title>Belaray Dermatology - Jericho, Plainview, Long Island, NY</title>
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	<link>http://belaray.com/blog</link>
	<description>At Belaray Dermatology, we provide comprehensive compassionate care for adults and children in a timely manner.  We specialize in all medical, surgical, and cosmetic dermatological procedures involving skin, hair, and nails.  We will teach you how to "Be Good To Your Skin!"  Conveniently located in Jericho, Long Island, New York (NY).</description>
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		<title>Family Wellness Day &#8211; Sunday September 26 &#8211; Mineola, Long Island, NY</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/family-wellness-day-sunday-september-26-mineola-long-island-ny/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/family-wellness-day-sunday-september-26-mineola-long-island-ny/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 19:25:10 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Patient Information]]></category>
		<category><![CDATA[77 Jericho Turnpike]]></category>
		<category><![CDATA[children's skin]]></category>
		<category><![CDATA[dr. amy slear]]></category>
		<category><![CDATA[dr. elissa rubin]]></category>
		<category><![CDATA[family health day]]></category>
		<category><![CDATA[healthy and happy pediatrics]]></category>
		<category><![CDATA[Mineola]]></category>
		<category><![CDATA[pediatrician]]></category>
		<category><![CDATA[pediatrics]]></category>
		<category><![CDATA[sun safety]]></category>
		<category><![CDATA[wellness day]]></category>
		<category><![CDATA[winter care]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=3302</guid>
		<description><![CDATA[All are welcome to attend Family Wellness Day, on Sunday September 26, 2010 from 11am-4pm.  There will be activities, speakers, health tips, and giveaways.  Topics include yoga, nutrition, pediatrics, cpr, breastfeeding, car safety, pharmacy, lamaze, dental health, child develpment, parenting support, children&#8217;s skin health, and more. The event is being hosted at Happy &#38; Healthy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://belaray.com/blog/wp-content/uploads/2010/09/Wellnes_Day_Flyer.jpg"><img class="alignleft size-medium wp-image-3304" title="Wellnes Day Flyer" src="http://belaray.com/blog/wp-content/uploads/2010/09/Wellnes_Day_Flyer-231x300.jpg" alt="" width="231" height="300" /></a>All are welcome to attend Family Wellness Day, on Sunday September 26, 2010 from 11am-4pm.  There will be activities, speakers, health tips, and giveaways.  Topics include yoga, nutrition, pediatrics, cpr, breastfeeding, car safety, pharmacy, lamaze, dental health, child develpment, parenting support, children&#8217;s skin health, and more.</p>
<p>The event is being hosted at <a title="Happy and Healthy Pediatrics" href="http://happyandhealthypediatrics.com/" target="_blank">Happy &amp; Healthy Pediatrics</a>, and the program looks like it will be outstanding!  We are excited to participate in the event, and<strong> Dr. Amy Slear will be speaking at 2:30pm</strong> on Sun Safety and Winter Care for Our Children’s Skin.  A complete schedule of events can be found <a href="http://belaray.com/blog/wp-content/uploads/2010/09/wellness-day-schedule.pdf">here.</a> For more information, please call: (516) 216-5910</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Skin Cancer Screening Great Success At Wantagh Park</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/skin-cancer-screening-great-success-at-wantagh-park/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/skin-cancer-screening-great-success-at-wantagh-park/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:30:52 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[Patient Information]]></category>
		<category><![CDATA[11050]]></category>
		<category><![CDATA[11507]]></category>
		<category><![CDATA[11542]]></category>
		<category><![CDATA[11545]]></category>
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		<category><![CDATA[11568]]></category>
		<category><![CDATA[11576]]></category>
		<category><![CDATA[11590]]></category>
		<category><![CDATA[11714]]></category>
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		<category><![CDATA[11756]]></category>
		<category><![CDATA[11768]]></category>
		<category><![CDATA[11780]]></category>
		<category><![CDATA[11791]]></category>
		<category><![CDATA[11797]]></category>
		<category><![CDATA[11803]]></category>
		<category><![CDATA[belaray dermatology]]></category>
		<category><![CDATA[Bethpage]]></category>
		<category><![CDATA[Brookville]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[ccmac]]></category>
		<category><![CDATA[county executive]]></category>
		<category><![CDATA[Dear Park]]></category>
		<category><![CDATA[Dix Hills]]></category>
		<category><![CDATA[east meadow]]></category>
		<category><![CDATA[Farmingdale]]></category>
		<category><![CDATA[Hicksville]]></category>
		<category><![CDATA[huntington station]]></category>
		<category><![CDATA[Jeffrey Ellis]]></category>
		<category><![CDATA[laurel hollow]]></category>
		<category><![CDATA[Levitown]]></category>
		<category><![CDATA[mangano]]></category>
		<category><![CDATA[Melville]]></category>
		<category><![CDATA[Muttontown]]></category>
		<category><![CDATA[new cassel]]></category>
		<category><![CDATA[north massapequa]]></category>
		<category><![CDATA[Old Bethpage]]></category>
		<category><![CDATA[plainedge]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[salisbury]]></category>
		<category><![CDATA[seaford]]></category>
		<category><![CDATA[senator fuscillo]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin cancer screening]]></category>
		<category><![CDATA[south farmingdale]]></category>
		<category><![CDATA[South huntington]]></category>
		<category><![CDATA[Syosset]]></category>
		<category><![CDATA[wantagh]]></category>
		<category><![CDATA[West Hills]]></category>
		<category><![CDATA[westbury]]></category>
		<category><![CDATA[Wheatley Heights]]></category>
		<category><![CDATA[Wyndanch]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=3170</guid>
		<description><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/skin-cancer-screening-great-success-at-wantagh-park/" title="Skin Cancer Screening Great Success At Wantagh Park"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/melanoma_awareness.chjvtskiws0s08kw0ccs8s0w4.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="100" height="110" alt="Skin Cancer Screening Great Success At Wantagh Park" style="float:left;padding:0 10px 10px 0;" ></a>The Colette Coyne Melanoma Awareness Campaign did a wonderful job organizing and promoting the skin cancer screening at the Wantaugh Park/Pool in collaboration with Senator Charles Fuscillo and Nassau County Executive Mangano.  We are thrilled to have been able to contributing to the success of our the screening, working along with doctors from Stony Brook Hospital [...]]]></description>
			<content:encoded><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/skin-cancer-screening-great-success-at-wantagh-park/" title="Skin Cancer Screening Great Success At Wantagh Park"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/melanoma_awareness.chjvtskiws0s08kw0ccs8s0w4.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="100" height="110" alt="Skin Cancer Screening Great Success At Wantagh Park" style="float:left;padding:0 10px 10px 0;" ></a><p>The <a title="Colette Coyne Melanoma Awareness Campaign" href="http://www.ccmac.org/" target="_blank">Colette Coyne Melanoma Awareness Campaign</a> did a wonderful job organizing and promoting the skin cancer screening at the Wantaugh Park/Pool in collaboration with Senator Charles Fuscillo and Nassau County Executive Mangano.  We are thrilled to have been able to contributing to the success of our the screening, working along with doctors from Stony Brook Hospital as well as Dr. Steve Mc Clain from Mc Clain Labs.</p>
<p>A total of 142 patients participated in the free skin cancer screening, and 66 had to be referred for follow up of suspect lesions.</p>
<div>Skin Cancer when caught early is almost 99% treatable, however when not the case, it can be very disfiguring as well as deadly if the diagnosis is melanoma.  This screening  in addition to the two previously held at Jones Beach are life saving initiatives.  Information and UV Bracelets were distributed as well the opportunity to view ones facial damage through our derma scan machine.</div>
]]></content:encoded>
			<wfw:commentRss>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/skin-cancer-screening-great-success-at-wantagh-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senator Fuschillo, County Executive Mangano, CCMAC, &amp; Belaray Dermatology Team Up To Offer Free Skin Cancer Screening</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/senator-fuschillo-county-executive-mangano-ccmac-belaray-dermatology-team-up-to-offer-free-skin-cancer-screening/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/senator-fuschillo-county-executive-mangano-ccmac-belaray-dermatology-team-up-to-offer-free-skin-cancer-screening/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 00:09:48 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[Patient Information]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=3138</guid>
		<description><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/senator-fuschillo-county-executive-mangano-ccmac-belaray-dermatology-team-up-to-offer-free-skin-cancer-screening/" title="Senator Fuschillo, County Executive Mangano, CCMAC, &#038; Belaray Dermatology Team Up To Offer Free Skin Cancer Screening"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/pool.w87j6zxoym84440w0okk4cgs.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="Senator Fuschillo, County Executive Mangano, CCMAC, &#038; Belaray Dermatology Team Up To Offer Free Skin Cancer Screening" style="float:left;padding:0 10px 10px 0;" ></a>New York State Senator Charles J. Fuschillo, Jr. (R-Merrick) is partnering with Nassau County Executive Ed Mangano and the Colette Coyne Melanoma Awareness Campaign (CCMAC) to help protect residents from skin cancer after a summer in the sun. Senator Fuschillo, County Executive Mangano, and CCMAC will be sponsoring a free skin cancer screening program on [...]]]></description>
			<content:encoded><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/senator-fuschillo-county-executive-mangano-ccmac-belaray-dermatology-team-up-to-offer-free-skin-cancer-screening/" title="Senator Fuschillo, County Executive Mangano, CCMAC, &#038; Belaray Dermatology Team Up To Offer Free Skin Cancer Screening"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/pool.w87j6zxoym84440w0okk4cgs.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="Senator Fuschillo, County Executive Mangano, CCMAC, &#038; Belaray Dermatology Team Up To Offer Free Skin Cancer Screening" style="float:left;padding:0 10px 10px 0;" ></a><p>New York State Senator Charles J. Fuschillo, Jr. (R-Merrick) is partnering with Nassau County Executive Ed Mangano and the Colette Coyne Melanoma Awareness Campaign (CCMAC) to help protect residents from skin cancer after a summer in the sun.</p>
<p>Senator Fuschillo, County Executive Mangano, and CCMAC will be sponsoring a free skin cancer screening program on Thursday, August 26<sup>th</sup> from 11 am to 2:30 pm at the Wantagh Park pool, which is located at 1 King Road in Wantagh, just south of Merrick Road. CCMAC will be working with<strong> Dr. Jeffrey Ellis of Belaray Dermatology</strong>, Dr. Steve McClain of McClain Labs, and the doctors from Stony Brook Dermatology to provide the free screenings. Residents can show up anytime during the program; no appointments are required. The program will be held rain or shine.</p>
<p>According to CCMAC, one in five people will be diagnosed with some type of skin cancer in their lifetime. Malignant melanoma, a form of skin cancer, is the fastest growing cancer in America, claiming one life every hour. People of all ethnic backgrounds and races can get skin cancer. One blistering sunburn during childhood or adolescence more than doubles melanoma risk later in life.</p>
<p>Residents who would like more information about the skin cancer screening program should call Senator Fuschillo’s office at 516-882-0630</p>
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		<title>Dr. Rachel Ellis &#8211; Ophthalmic Plastic &amp; Reconstructive Surgery</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/practice-updates/dr-rachel-ellis-ophthalmic-plastic-reconstructive-surgery/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/practice-updates/dr-rachel-ellis-ophthalmic-plastic-reconstructive-surgery/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 02:13:50 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[Practice Updates]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=3118</guid>
		<description><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/practice-updates/dr-rachel-ellis-ophthalmic-plastic-reconstructive-surgery/" title="Dr. Rachel Ellis &#8211; Ophthalmic Plastic &#038; Reconstructive Surgery"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/rachel_ellis.4a70hxmr4vcwokgkk8gkwgwoo.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="225" alt="Dr. Rachel Ellis &#8211; Ophthalmic Plastic &#038; Reconstructive Surgery" style="float:left;padding:0 10px 10px 0;" ></a>We are excited to welcome Rachel Ellis, MD to our office.  Dr. Rachel Ellis received her undergraduate degree from Cornell University and her medical degree from the State University of New York, Downstate Medical Center. She completed a year of Internal Medicine at St. Luke’s-Roosevelt Hospital Center. She subsequently completed her Ophthalmology residency at Downstate [...]]]></description>
			<content:encoded><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/practice-updates/dr-rachel-ellis-ophthalmic-plastic-reconstructive-surgery/" title="Dr. Rachel Ellis &#8211; Ophthalmic Plastic &#038; Reconstructive Surgery"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/rachel_ellis.4a70hxmr4vcwokgkk8gkwgwoo.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="225" alt="Dr. Rachel Ellis &#8211; Ophthalmic Plastic &#038; Reconstructive Surgery" style="float:left;padding:0 10px 10px 0;" ></a><p>We are excited to welcome Rachel Ellis, MD to our office.  Dr. Rachel Ellis received her undergraduate degree from Cornell University and her medical degree from the State University of New York, Downstate Medical Center. She completed a year of Internal Medicine at St. Luke’s-Roosevelt Hospital Center. She subsequently completed her Ophthalmology residency at Downstate Medical Center followed by additional specialized training in ophthalmic plastic and reconstructive surgery. She is an enthusiastic mentor, teaching Jamaica Hospital and North Shore/LIJ residents ophthalmic plastic surgery.</p>
<p>Facial plastic surgery can not only change your appearance but can also boost your self-confidence and help you look as young as you feel. Whether you want to get rid of the hoods or bags from your eyes, smooth wrinkles, tighten sagging skin, or correct a problem resulting from surgery, birth defects or the effects of aging, the wide array of procedures available at our office can help you achieve the appearance you desire.</p>
<p>Dr. Rachel Ellis is board-certified specializing in cosmetic and reconstructive surgery of the eyelids and face. Dr. Ellis works closely with each patient to develop an individualized plan of treatment and is dedicated to helping you achieve a natural post-surgical look.</p>
<p>More information about Dr. Rachel Ellis and the services that she provides can be found on her website:  <a href="http://eye.belaray.com">http://eye.belaray.com</a></p>
<p>To request an appointment with Dr. Rachel Ellis, please use <a title="Request an appointment with dr. rachel ellis, oculoplastic surgeon" href="http://eye.belaray.com/request-an-appointment/" target="_self">this on-line form</a>, or call (516) 822-SKIN (7546)</p>
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		<title>Sun Safety Honor Roll Welcomes Sacred Heart Academy</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/media/sacred-heart-academy-raises-money-for-melanoma-research/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/media/sacred-heart-academy-raises-money-for-melanoma-research/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:15:46 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Bethpage]]></category>
		<category><![CDATA[Brookville]]></category>
		<category><![CDATA[Dear Park]]></category>
		<category><![CDATA[Dix Hills]]></category>
		<category><![CDATA[east meadow]]></category>
		<category><![CDATA[Farmingdale]]></category>
		<category><![CDATA[Hicksville]]></category>
		<category><![CDATA[huntington station]]></category>
		<category><![CDATA[laurel hollow]]></category>
		<category><![CDATA[Levitown]]></category>
		<category><![CDATA[Melville]]></category>
		<category><![CDATA[Muttontown]]></category>
		<category><![CDATA[new cassel]]></category>
		<category><![CDATA[north massapequa]]></category>
		<category><![CDATA[Old Bethpage]]></category>
		<category><![CDATA[plainedge]]></category>
		<category><![CDATA[Plainview]]></category>
		<category><![CDATA[salisbury]]></category>
		<category><![CDATA[seaford]]></category>
		<category><![CDATA[south farmingdale]]></category>
		<category><![CDATA[South huntington]]></category>
		<category><![CDATA[Syosset]]></category>
		<category><![CDATA[West Hills]]></category>
		<category><![CDATA[westbury]]></category>
		<category><![CDATA[Wheatley Heights]]></category>
		<category><![CDATA[Wyndanch]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=1883</guid>
		<description><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/media/sacred-heart-academy-raises-money-for-melanoma-research/" title="Sun Safety Honor Roll Welcomes Sacred Heart Academy"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/emblem.9gu47a6bzncwsog4cc4kso8w0.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="107" height="100" alt="Sun Safety Honor Roll Welcomes Sacred Heart Academy" style="float:left;padding:0 10px 10px 0;" ></a>Congratulations to Meghan Taylor &#8217;11 and her classmates at Sacred Heart Academy for their outstanding work in promoting sun safety at school!  The sales were a great success &#8211; and all involved are now much more aware of the importance of sun safety and the risks of UV damage.  In just a few weeks, Meghan [...]]]></description>
			<content:encoded><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/media/sacred-heart-academy-raises-money-for-melanoma-research/" title="Sun Safety Honor Roll Welcomes Sacred Heart Academy"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/emblem.9gu47a6bzncwsog4cc4kso8w0.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="107" height="100" alt="Sun Safety Honor Roll Welcomes Sacred Heart Academy" style="float:left;padding:0 10px 10px 0;" ></a><p>Congratulations to Meghan Taylor &#8217;11 and her classmates at <a href="http://www.sacredheartacademyhempstead.org" target="_blank">Sacred Heart Academy</a> for their outstanding work in promoting sun safety at school!  The sales were a great success &#8211; and all involved are now much more aware of the importance of sun safety and the risks of UV damage.  In just a few weeks, Meghan and her classmates raised $430 by selling our Sun Smart Skin Safe UV Color Changing Bracelets!  Bravo!  You have made it to our Sun Safety Honor Roll!</p>
<p>The full $430 raised will be donated to the <a href="https://donations.melanoma.org/cart/checkout" target="_blank">Melanoma Research Foundation</a> which is committed to research, education and advocacy in our national battle to find more effective treatments and, ultimately, a cure for Melanoma.</p>
<p style="text-align: center;"><a href="http://belaray.com/blog/wp-content/uploads/2010/06/sun-smart-article1.jpg"><img class="aligncenter size-full wp-image-1888" title="Sun Smart.  Skin Safe." src="http://belaray.com/blog/wp-content/uploads/2010/06/sun-smart-article1.jpg" alt="The Cordette: Vol. 58, No. 4 &quot;Sun Smart.  Skin Safe.&quot;" width="418" height="540" /></a></p>
<p style="text-align: left;">Bracelets can be purchased any time in our office or on-line at <a title="Sun Smart Skin Safe" href="http://sunsmartskinsafe.com/" target="_blank">SunSmartSkinSafe.com</a></p>
<p style="text-align: left;">Belaray Dermatology is currently working with several local schools to help increase knowledge of UV risks and how to be Sun Smart &#8211; Skin Safe.  If you have interest in working together to educate our students on sun safety and fundraise for skin cancer research, please call our office (516) 822-7546.  We provide the bracelets at no cost and donate 100% of the money raised to skin cancer research.</p>
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		<title>Dr. Ellis in Costco Magazine, May 2010</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/media/dr-ellis-in-costco-magazine-may-2010/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/media/dr-ellis-in-costco-magazine-may-2010/#comments</comments>
		<pubDate>Sat, 15 May 2010 18:19:14 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[In The News]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=2207</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.costcoconnection.com/connection/201005?pg=52&amp;search_term=jeffrey%20ellis&amp;search_term=jeffrey%20ellis#pg52"><img class="aligncenter size-full wp-image-2208" title="may costco" src="http://belaray.com/blog/wp-content/uploads/2010/07/may-costco.jpg" alt="" width="484" height="545" /></a></p>
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		<title>Melanoma Research Fundraiser</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/practice-updates/melanoma-monday/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/practice-updates/melanoma-monday/#comments</comments>
		<pubDate>Sat, 01 May 2010 03:03:08 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[Patient Information]]></category>
		<category><![CDATA[Practice Updates]]></category>
		<category><![CDATA[bracelets]]></category>
		<category><![CDATA[melanoma monday]]></category>
		<category><![CDATA[skin cancer awairness]]></category>
		<category><![CDATA[sun smart skin safe]]></category>
		<category><![CDATA[uv color changing]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=1461</guid>
		<description><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/practice-updates/melanoma-monday/" title="Melanoma Research Fundraiser"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/sun.cin16milqa044w0w4c84g0sgk.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="150" alt="Melanoma Research Fundraiser" style="float:left;padding:0 10px 10px 0;" ></a>May is skin cancer month, and the first Monday of May (May 3, 2010) is known as Melanoma Monday &#8211; with special activities nationally and locally.  To help spread awareness of skin cancer, and help our community prevent skin cancer, we have developed something very special. We are proud to introduce our Sun Smart Skin [...]]]></description>
			<content:encoded><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/practice-updates/melanoma-monday/" title="Melanoma Research Fundraiser"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/sun.cin16milqa044w0w4c84g0sgk.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="150" alt="Melanoma Research Fundraiser" style="float:left;padding:0 10px 10px 0;" ></a><p>May is skin cancer month, and the first Monday of May (May 3, 2010) is known as Melanoma Monday &#8211; with special activities nationally and locally.  To help spread awareness of skin cancer, and help our community prevent skin cancer, we have developed something very special.</p>
<p>We are proud to introduce our<strong> Sun Smart Skin Safe </strong>bracelets. They are available in both child and adult sizes, and  will be available for purchase in our office or by mail for $3 each, or 4 for $10.  <strong>100% of profits</strong> from the sale of these bracelets will be donated charity.  Charities will include the Melanoma Research Foundation, as well as local community skin cancer awareness and prevention projects.  Not only will you be making a donation by purchasing a bracelet, but you may also be helping to protect your skin.  How?  These bracelets do some neat tricks. They change color from white to blue when exposed to harmful UV rays – reminding you to protect yourself and your family.   Here are some tips on how to do just that.</p>
<p><span id="more-1461"></span></p>
<p>Sun exposure is the most preventable risk factor for all skin cancers, including melanoma. You can have fun in the sun and decrease your risk of skin cancer.<strong> </strong>Here’s  how to<strong> Be Skin Safe – Sun Smart</strong>:</p>
<ul type="disc">
<li><strong>Wear       protective clothing</strong>,       such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, whenever possible.</li>
</ul>
<ul type="disc">
<li><strong>Seek       shade</strong> when appropriate. Remember that the sun’s rays are strongest between 10 a.m. and 4 p.m. If your shadow appears to be shorter than you are, seek shade.</li>
</ul>
<ul type="disc">
<li><strong>Protect       children</strong> from sun exposure. Be sure to play       in the shade, use protective clothing, and apply sunscreen.</li>
</ul>
<ul type="disc">
<li><strong>Use       extra caution near water, snow, and sand</strong> because they reflect and intensify the damaging rays of the sun, which can increase your       chances of sunburn.</li>
</ul>
<ul type="disc">
<li><strong>Get       vitamin D safely </strong>through       a healthy diet that may include vitamin supplements. Don’t <strong><em>seek </em></strong>the       sun.</li>
</ul>
<ul type="disc">
<li><strong>Avoid       tanning beds. </strong>Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you’ve been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.</li>
</ul>
<ul type="disc">
<li><strong>Check       your birthday suit on your birthday.</strong> If you notice anything changing, growing, or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.</li>
</ul>
<ul>
<li><strong>Use sunscreen</strong> – especially one that is thought to be safe by the environmental working group.  There are<a title="Safe Sunscreens" onclick="javascript:pageTracker._trackPageview('/outbound/article/astore.amazon.com');" href="http://astore.amazon.com/sunsmart-20?_encoding=UTF8&amp;node=1" target="_blank"> many recommended sunscreens to choose from.</a></li>
</ul>
<p>And the fun doesn’t end when the sun goes down.  These bracelet glows in the dark too!!</p>
<h3><em>We hope you use them, share them, enjoy them, learn from them, and stay Sun Smart &amp; Skin Safe with them!</em></h3>
<p><em>Note: Several local schools and organizations have expressed interest in selling our Sun Smart Skin Safe bracelets as a community project/fundraiser.  We are happy to support you.  Please call the office to set up a meeting to discuss details.<br />
</em></p>
<p><em><br />
</em></p>
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		<title>The UV Index</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/the-uv-index/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/the-uv-index/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 00:35:57 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[Patient Information]]></category>
		<category><![CDATA[plainview UV]]></category>
		<category><![CDATA[UV index]]></category>
		<category><![CDATA[what does uv index mean]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=1167</guid>
		<description><![CDATA[The UV Index scale used in the United States conforms with international guidelines for UVI reporting established by the World Health Organization. What follows is a description of each UV Index level and tips to help you avoid harmful exposure to UV radiation. UV Index scale 2 or less: Low A UV Index reading of [...]]]></description>
			<content:encoded><![CDATA[<p>The UV Index scale used in the United States conforms with international guidelines for UVI reporting established by the World Health Organization.  What follows is a description of each UV Index level and tips to help you avoid harmful exposure to UV radiation.</p>
<p><center><br />
<iframe id="uvindexwidget" src="http://www.epa.gov/sunwise/widget/uviwidget.html" width="200" height="120" frameborder="0" scrolling="no" style="padding:0; overflow:hidden;"></iframe><br />
</center></p>
<p style="text-align: center;"><em><strong><span id="more-1167"></span>UV Index scale</strong></em><br />
<strong>2 or less: Low</strong></p>
<p>A UV Index reading of 2 or less means low danger from the sun&#8217;s UV rays for the average person:</p>
<p>* Wear sunglasses on bright days. In winter, reflection off snow can nearly double UV strength.<br />
* If you burn easily, cover up and use sunscreen.</p>
<p>Look Out Below</p>
<p>Snow and water can reflect the sun&#8217;s rays. Skiers and swimmers should take special care. Wear sunglasses or goggles, and apply sunscreen with an SPF of at least 15. Remember to protect areas that could be exposed to UV rays by the sun&#8217;s reflection, including under the chin and nose.</p>
<p style="text-align: center;"><strong>3 &#8211; 5: Moderate</strong></p>
<p>A UV Index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure.</p>
<p>* Take precautions, such as covering up, if you will be outside.<br />
* Stay in shade near midday when the sun is strongest.</p>
<p>Me and My Shadow</p>
<p>An easy way to tell how much UV exposure you are getting is to look for your shadow:</p>
<p>* If your shadow is taller than you are (in the early morning and late afternoon), your UV exposure is likely to be low.<br />
* If your shadow is shorter than you are (around midday), you are being exposed to high levels of UV radiation. Seek shade and protect your skin and eyes.</p>
<p style="text-align: center;"><strong>6 &#8211; 7: High</strong></p>
<p>A UV Index reading of 6 to 7 means high risk of harm from unprotected sun exposure. Apply a sunscreen with a SPF of at least 15. Wear a wide-brim hat and sunglasses to protect your eyes.</p>
<p>* Protection against sunburn is needed.<br />
* Reduce time in the sun between 10 a.m. and 4 p.m.<br />
* Cover up, wear a hat and sunglasses, and use sunscreen.</p>
<p>Made in the Shades</p>
<p style="text-align: left;">Wearing sunglasses protects the lids of your eyes as well as the lens.</p>
<p style="text-align: center;"><strong>8 &#8211; 10: Very High</strong></p>
<p>A UV Index reading of 8 to 10 means very high risk of harm from unprotected sun exposure. Minimize sun exposure during midday hours, from 10 a.m. to 4 p.m. Protect yourself by liberally applying a sunscreen with an SPF of at least 15. Wear protective clothing and sunglasses to protect the eyes.</p>
<p>* Take extra precautions. Unprotected skin will be damaged and can burn quickly.<br />
* Minimize sun exposure between 10 a.m. and 4 p.m. Otherwise, seek shade, cover up, wear a hat and sunglasses, and use sunscreen.</p>
<p>Stay in the Game</p>
<p>Be careful during routine outdoor activities such as gardening or playing sports. Remember that UV exposure is especially strong if you are working or playing between the peak hours of 10 a.m. and 4 p.m. Don&#8217;t forget that spectators, as well as participants, need to wear sunscreen and eye protection to avoid too much sun.</p>
<p style="text-align: center;"><strong> 11+: Extreme</strong></p>
<p>A UV Index reading of 11 or higher means extreme risk of harm from unprotected sun exposure. Try to avoid sun exposure during midday hours, from 10 a.m. to 4 p.m. Apply sunscreen with an SPF of at least 15 liberally every 2 hours.</p>
<p>* Take all precautions. Unprotected skin can burn in minutes. Beachgoers should know that white sand and other bright surfaces reflect UV and will increase UV exposure.<br />
* Try to avoid sun exposure between 10 a.m. and 4 p.m.<br />
* Seek shade, cover up, wear a hat and sunglasses, and use sunscreen.</p>
<p>Beat the Heat</p>
<p>It is possible to go outside when the UV Index is 11 or higher. Make sure you always seek shade, wear a hat, cover up, wear 99-100% UV-blocking sunglasses, and use sunscreen. Or you can opt to stay indoors and take the opportunity to relax with a good book rather than risk dangerous levels of sun exposure.</p>
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		<title>Not All Sun Protection Comes In A Bottle</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/not-all-sun-protection-comes-in-a-bottle/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/not-all-sun-protection-comes-in-a-bottle/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 00:28:01 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[Patient Information]]></category>
		<category><![CDATA[11803]]></category>
		<category><![CDATA[choose your cover]]></category>
		<category><![CDATA[sun protection]]></category>
		<category><![CDATA[uv rays]]></category>
		<category><![CDATA[your choice]]></category>
		<category><![CDATA[your skin]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=1158</guid>
		<description><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/not-all-sun-protection-comes-in-a-bottle/" title="Not All Sun Protection Comes In A Bottle"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/umbrella.2n0bh3pf9q4g84og0sgko40gk.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="161" alt="Not All Sun Protection Comes In A Bottle" style="float:left;padding:0 10px 10px 0;" ></a>More and more people are looking for ways to protect themselves from the sun&#8217;s UV rays.  Fortunately, there are many options to choose from  year- round.  So enjoy the sun &#8211; but protect the skin your in. These include hats, seeking shade, covering up, sunglasses, and avoiding the peak UV times between 10am and 4pm. [...]]]></description>
			<content:encoded><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/not-all-sun-protection-comes-in-a-bottle/" title="Not All Sun Protection Comes In A Bottle"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/umbrella.2n0bh3pf9q4g84og0sgko40gk.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="161" alt="Not All Sun Protection Comes In A Bottle" style="float:left;padding:0 10px 10px 0;" ></a><p>More and more people are looking for ways to protect themselves from the sun&#8217;s UV rays.  Fortunately, there are many options to choose from  year- round.  So enjoy the sun &#8211; but protect the skin your in.</p>
<p>These include hats, seeking shade, covering up, sunglasses, and avoiding the peak UV times between 10am and 4pm.</p>
<p>Help spread the word!  Here is a link to a <a href="http://belaray.com/blog/wp-content/uploads/2010/04/alterantives-to-sunscreen1.pdf">CDC flyer</a> on the topic.</p>
<p><strong>Your skin&#8230;. Your choice.</strong></p>
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		<title>Shoveling Efficiently May Save Your Skin</title>
		<link>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/shoveling-efficiently-may-save-your-skin/</link>
		<comments>http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/shoveling-efficiently-may-save-your-skin/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:07:06 +0000</pubDate>
		<dc:creator>belaray</dc:creator>
				<category><![CDATA[Patient Information]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[environmental exposure]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snow shoveling]]></category>
		<category><![CDATA[wovel]]></category>

		<guid isPermaLink="false">http://belaray.com/blog/?p=615</guid>
		<description><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/shoveling-efficiently-may-save-your-skin/" title="Shoveling Efficiently May Save Your Skin"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/wovel.ufs0zcv4seso8o40ww8kw0w0.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="222" alt="Shoveling Efficiently May Save Your Skin" style="float:left;padding:0 10px 10px 0;" ></a>The cold weather can make skin dry, crack, hurt and itch… and one of the best things you can do to help your skin is to use wear protective clothing and minimize your exposure.  Last valentines day, we wrote about a pair of winter gloves that many of our patients have found to be most [...]]]></description>
			<content:encoded><![CDATA[<a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/shoveling-efficiently-may-save-your-skin/" title="Shoveling Efficiently May Save Your Skin"><img src="http://belaray.com/blog/wp-content/uploads/yapb_cache/wovel.ufs0zcv4seso8o40ww8kw0w0.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="222" alt="Shoveling Efficiently May Save Your Skin" style="float:left;padding:0 10px 10px 0;" ></a><p>The cold weather can make skin dry, crack, hurt and itch… and one of the best things you can do to help your skin is to use wear protective clothing and minimize your exposure.  Last valentines day, we wrote about a pair of <a href="http://belaray.com/blog/plainview/long-island/new-york/dermatologist/dermatology/spa/patient-information/warm-heart-cold-fingers/" target="_self">winter gloves </a>that many of our patients have found to be most helpful in keeping warm.  This year, we want to focus on minimizing exposure.</p>
<p>Snow is pretty to look at while sitting next to a fire place&#8230; but get out there and start to shovel &#8211; and you are putting yourself risk.  Strokes, Heart Attacks, and Musculoskeletal injuries are most commonly reported.  But dermatologists often see the effects of exposure on the skin.  And from our perspective &#8211; the faster you get back inside, the less exposure injury there will be.</p>
<p>I have recently had the fortune of trying out a new type of snow shovel &#8211; the <a href="http://www.amazon.com/dp/B0032BS5SI?tag=belaray07-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=B0032BS5SI&amp;adid=0F66RDTB9HEBC06ZTWMV&amp;" target="_blank">Wovel</a>, which clears snow faster, easier, and more efficiently.  It is pretty amazing.   In my view, it works faster and with far less hassle than a snow blower.  Plus it is environmentally friendly, and requires no maintenance.   It is a must have tool for anyone who shovels.  It will save your back,  save your skin, and save you time!  After all &#8211; the faster the work gets done, the faster you can get back inside to relax and enjoy your hot cocoa.</p>
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